Healthy Fast Food Research Paper Example | Topics and Well Written Essays - 1500 words

Healthy Fast Food - Research Paper Example Though the fast foods can be associated and blamed to the food industry, home made fast foods can be a good substitute, but if similarly uncontrolled, risk of feeding on unhealthy foods still remains. For a healthy fast food, the ingredients used need to be controlled substantially; the consumers should also plan on consuming healthily, by ensuring they eat correct portions of balanced diet in the fast foods as a healthy behavior. People should not be controlled by the flavors, sweetness or preference, but rather by making correct choices for their healthy diets. Keywords: Health, Fast Food, Junk Food, Sugar, Salt, Trans Fat, Saturated Fats, Balanced Diet, Chemicals, Additives, Ingredients, Diseases Introduction The norm of the modern society has been accessing fast foods to save time in their activities. Students and employees prefer to have meals that can be prepared and served quickly, without even paying attention to how it was prepared, the ratio, and ingredients used in the rea dy product. On top of the preparation criterion, these fast foods target a wide range of people and seem to be located in accessible places, near schools, companies, busy streets and town centers, where the population is relatively large to promote the fast food business. As a result, the fast food restaurants acquire high proportion of their product consumptions, where the customers’ preference even dictates how, what, and intensity of the products they prepare. Eating fast food once in a while is not a problem, but why the society or families cannot take time to prepare their own healthy meals is not an excuse to have reckless habits of consuming fast food. There are lots of healthy effects on high consumption of fast foods, especially problems that affect the physical health of the consumers. Although the manufactures and preparing restaurants have of recent been aware of consumer group movements, against their sales of unhealthy food, much lies with the consumers to ensur e what they consume is nutritious and healthy. Unhealthy drinks and food should be avoided for their safety. Safe Ingredients Chemicals: Most of the available fast foods on the market are prepared with additional chemicals that are dangerous to consumers’ health. The past generations could afford to make fast food without chemical additives and lead a healthy, satisfied life. Unlike the past society, the chemicals used today in the fast foods were not available and though the technology was not advanced as it is today, the meals were tasty and healthy. There are lots of foods in the fast food industry that are prepared using chemicals to make the food appealing, add flavor and even preserve them, attracting the people to buy the foods. As a result, people end up consuming processed fast foods containing lots of toxins and chemicals, such as (Monosodium glutamate (MSG), Aspertame, 2-Amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PHIP), sodium nitrate and sodium nitrite, sweete ning and coloring chemicals whose accumulation in the body have a negative effect if not flushed out (Strauss, 2012). Just because the food is appealing does not make it healthy, and given the opportunity, the society and the fast food industry should avoid preparing their food on their menus with such chemicals. Fast foods can be made healthier and appealing even without using